The Fiit Box

Join Today

Become the strongest version of yourself

The Fiit Box

Flexible

Key fob access

The Fiit Box

Functional Training

Members, personal, or small group training

The Fiit Box

Flexible

Key fob access

The Fiit Box

Join Today

Become the strongest version of yourself

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– The First of its Kind –

The FIITBOX in Kelowna, BC is a hybrid style functional fitness gym for members as well as those wanting personal or small group training.

Mark created the idea of THE FIITBOX because he was unable to find a facility to fit his training needs. THE FIITBOX is a functional training facility for members and personal training clients. The members have access to the facility with a key fob, as there is no staff working during operating hours. With the equipment ranging from dumbbells to ROGUE pull-up rig and squat racks, it is considered an adult playground. Options for workouts are endless as there are also kettlebells, cardio equipment including concept 2 rowers, gymnastic rings, TRX bands, and more. Workouts can be done inside in the winter, and there is an option of utilizing the parking lot space in the summer by opening the large garage door on the back wall of the gym.

INDIVIDUAL DESIGNED PROGRAMMING

Individual Design pairs you with your own one to one coach. They are your guide through fitness. Not only do they tailor your fitness experience to you, you’ll enjoy a real relationship with them. They support your training day in and day out, but they do not babysit you. They empower you.

Your coach has monthly consultations with you to ensure that your progress continues each day, each month, each year. They work with you on a customized nutrition plan to meet your needs and goals. They assess and track your physical abilities consistently so that they have the truth and never guess as to what you need next. Your coach then designs your entire training program for you. They deliver your program to you on FITBOT directly through your phone or electronic device. Then, YOU execute the workout. You earn the results. You feel inspired.

Why does your coach do all of that? They want you to reach YOUR goals. They don’t push you into somebody else’s goals. They don’t harm your body with workouts that are go against your body’s needs or restrictions. And, they don’t promise you the world and then not “show up.” Your coach is with you for years!

Along with your one to one coach, Not only will your coach help you with movement, they will also make sure you’re getting the results from every workout for you. They are like the orchestra conductor. They don’t “play the instruments,” but they make the environment really fun and safe.

But, community matters. AT The FIITBOX, you will work out in a group environment. You will enjoy team camaraderie where you and the rest of the gym’s clients know why they train, how fitness benefits you/them both in and out of the gym, and how to enjoy each training session.

Individual Design is the perfect combination of one to one coach to client support in a group environment! Individual Design is the last fitness program you’ll ever need! Let us know how we can help you live your best life!

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Trainer Bio’s

Mark Smith

Mark Smith, the owner and creator of THE FIITBOX, also an opex ccp coach in progress, has been in the fitness industry for over 20 years. Mark has had success with all of his clients, ranging from young hockey players aspiring to become professionals to older adults who want to live a healthy lifestyle and improve their quality of life. Mark takes great pride in achieving the best results whether it is himself, his clients, friends or family. Fitness has been a big part of Mark’s life, starting when he was a young hockey player trying to better himself to get to the professional level. That dream came true through all of his hard work at the age of 20 when he played his first professional hockey game in Odessa, Texas. Mark was fortunate enough to play 12 years as a professional hockey player all over the world, ending in the United Kingdom with the Cardiff Devils.

Following his professional hockey career, Mark applied his skills to playing professional golf tournaments for 3 years in Arizona. He soon found out how difficult it was and had to retire after his third year. All of Mark’s experiences over his professional athletic career have lead him to starting a personal training business, and now, being the owner and operator of THE FIITBOX.

At THE FIITBOX, Mark utilizes functional training to highly improve his clients’ fitness levels. With this type of training, Mark has found that all areas of life improve, including energy, mood, cardiovascular fitness, muscle development, fat loss, strength, and confidence.

Haley Sofonoff

Haley Sofonoff is a registered Kinesiologist with the British Columbia Association of Kinesiologists. Haley has been with The FIITBOX since day one and began training when she received her Bachelor’s Degree of Human Kinetics in June of 2015. Growing up in the small town of Grand Forks, she played all of the sports that were available: soccer, baseball, fastpitch, basketball, volleyball, and hockey, after a quick try at figure skating. Figure skating was the first sport on ice that Haley participated in following a broken patella, and after a season of strengthening her leg, she moved on to hockey.

Haley’s hockey career continued for 11 years making it to a regional rep team, the West Kootenay Wildcats. This turned out to be her last competitive season in the sport, playing as a 15 year old on the Midget AAA team. Since then, Haley has continued to be involved in sports and is focused on continuing her education as a nurse while training clients and hockey teams.

“Love this place, its a gym but also a community. The people are so fun to work out with! Would recommend for sure. Been a member for 2 years.” Warriors of the World
“Mark trained me for a while and whoa it was good.” Clint Pratch
“Mark was the trainer this season for my son’s hockey team. When he opened his own gym, four of us decided to sign up for a one hour class. He has taken the time each class to set out a workout we are all capable of but still very challenging! He always makes it interesting and changes it up each time. He is encouraging, helpful and knowledgable. He takes the time to discuss nutrition and injuries. We have all noticed changes in our fitness level in just two months. The Fiitbox is clean and has great new equipment. His workouts work! Thanks Mark” Dana Good Marchant
“I’ve been dealing with a couple nagging injuries for the past 4 years ( shoulder rock climbing , lower back from work ) when I met Mark I was doing well to walk never mind rock climbing ever again , its taken some time and I have a ways to go but through Mark’s training experience and background with other athletes I have LEARNED how to train , eat , stretch , and massage , soon I will be back to doing what I love . Thank you Mr Smith” Jonathon Ward
“The Fiitbox is a energetic and motivated team that I have truly enjoyed working with. Great crew and facility!” Lars P Seitzinger DC

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  • FunctionalMembers, personal, or small group training
  • FlexibleFlexible hours, key fob access
  • ProfessionalQuality equipment and instruction
  • Call us today 250-869-9491

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